Nobody likes back pain or headaches. They can be extremely comfortable and make everyday tasks difficult. Whether it's caused by migraines, chronic pain or spinal issues, this kind of discomfort can lingers on for days, weeks, months, or even years! Pain in your body is a sign of an underlying issue and should never be ignored. Whether the intensity is mild, moderate or severe, treatment usually can help. If your back pain or headaches are persistent, here are some other effective ways you can consider.